Fat-Free Margarine-Like Spread

Margarine-like spread, fat free, tub, salted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (14.6g)

Amount per serving

Calories

6

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 85mg

4%

Total Carbohydrate 0.6g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

0%

Calcium 1mg

0%

Iron 0mg

0%

Potassium 5mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

0%

0 mg

Niacin

1%

0.13 mg

Pantothenic Acid

1%

0.04 mg

Vitamin B6

0%

0 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

0%

1.21 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

145 mcg

Retinol

145 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

483 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.01 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.17 mg

Iron

0%

0.01 mg

Magnesium

0%

0.15 mg

Phosphorus

0%

0.29 mg

Potassium

0%

5.26 mg

Sodium

4%

84.7 mg

Zinc

0%

0.01 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

1%

0.44 g

Saturated Fat

2%

0.31 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.14 g

Margaric Acid

Stearic Acid

0.16 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.03 g

Oleic Acid

0 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.06 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0.15 mg

Campesterol

0.15 mg

Beta Sitosterol

0.29 mg

Protein

0%

0.01 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.63 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

6.42 kcal

Water

13.2 g

Ash

0.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (14.6g)
  • 1 cup (233.6g)

Nutrient Sources

  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fat-Free Margarine-Like Spread contains 0.1g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (2g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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