Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 2.2g
Saturated Fat 0.6g
Trans Fat
Cholesterol 24mg
Sodium 665mg
Total Carbohydrate 22.1g
Dietary Fiber 2.1g
Total Sugars
Protein 12g
Vitamin D
Calcium 90mg
Iron 2mg
Potassium 217mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fat-Free Hot Dog contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
