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Frankfurter or hot dog sandwich, fat free, plain, on white bun
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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 2.7g
Saturated Fat 0.7g
Trans Fat
Cholesterol 24mg
Sodium 724mg
Total Carbohydrate 29.3g
Dietary Fiber 0.8g
Total Sugars
Protein 11.9g
Vitamin D
Calcium 97mg
Iron 3mg
Potassium 181mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fat-Free Hot Dog contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.