Fat-Free Ground Turkey

Turkey, ground, fat free, patties, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 2.1g

3%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.6g

Vitamin D 7 IU

2%

Calcium 5mg

0%

Iron 1mg

4%

Potassium 288mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

9%

0.12 mg

Niacin

57%

9.1 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

45%

0.77 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

9%

50.1 mg

Betaine

5.61 mg

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

6.8 mcg

Retinol

6.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

21.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

2%

6.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.1 mg

Iron

4%

0.66 mg

Magnesium

7%

29.8 mg

Phosphorus

18%

224 mg

Potassium

6%

288 mg

Sodium

2%

50.1 mg

Zinc

17%

1.86 mg

Copper

6%

0.05 mg

Manganese

0%

0.01 mg

Selenium

43%

23.8 mcg

Fluoride

Iodine

Fat

3%

2.11 g

Saturated Fat

3%

0.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.36 g

Margaric Acid

0 g

Stearic Acid

0.18 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.61 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.55 g

Oleic Acid

0.53 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.65 g

9,12-octadecadienoic Acid

0.51 g

Linoleic Acid

0.51 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

18%

55.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.6 g

Tryptophan

0.28 g

Threonine

1.13 g

Isoleucine

1.1 g

Leucine

2.03 g

Lysine

2.2 g

Methionine

0.73 g

Cystine

0.26 g

Phenylalanine

0.96 g

Tyrosine

0.87 g

Valine

1.14 g

Arginine

1.79 g

Histidine

0.73 g

Alanine

1.53 g

Aspartic Acid

2.38 g

Glutamic Acid

3.94 g

Glycine

1.35 g

Proline

1.09 g

Serine

1.05 g

Hydroxyproline

0.21 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

117 kcal

Water

58.1 g

Ash

1.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 patty (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fat-Free Ground Turkey contains 29g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (563g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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