Log This Food In Prospre
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Log This Food In Prospre
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Turkey, ground, fat free, patties, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
117
% Daily Value *
Total Fat 2.1g
3%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.6g
Vitamin D 7 IU
2%
Calcium 5mg
0%
Iron 1mg
4%
Potassium 288mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fat-Free Ground Turkey contains 29g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (563g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
