Fat-Free French Dressing

French or Catalina dressing, fat free

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (16g)

Amount per serving

Calories

21

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 136mg

6%

Total Carbohydrate 5.1g

2%

Dietary Fiber 0.4g

1%

Total Sugars 2.6g

Protein 0g

Vitamin D 0 IU

0%

Calcium 1mg

0%

Iron 0mg

1%

Potassium 13mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0.02 mg

Pantothenic Acid

0%

0 mg

Vitamin B6

0%

0 mg

Folate

2.24 mcg

Folic Acid

0 mcg

Food Folate

2.24 mcg

Fortified Folate

2.24 mcg

Choline

0%

0.64 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.64 mcg

Retinol

0 mcg

Beta Carotene

6.08 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.4 mcg

Vitamin A IU

0%

12 IU

Lycophene

51 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.8 mg

Iron

1%

0.09 mg

Magnesium

0%

0.48 mg

Phosphorus

0%

0 mg

Potassium

0%

13.4 mg

Sodium

6%

136 mg

Zinc

0%

0.02 mg

Copper

2%

0.02 mg

Manganese

0%

0 mg

Selenium

1%

0.32 mcg

Fluoride

Iodine

Fat

0%

0.04 g

Saturated Fat

0%

0.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.03 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

5.14 g

Fibre

1%

0.35 g

Soluble Fibre

Insoluble Fibre

Sugar

2.63 g

Added Sugar

Sucrose

0.88 g

Glucose

0.75 g

Fructose

0.81 g

Lactose

Maltose

0.19 g

Galactose

Sugar Alcohols

Starch

2.32 g

Calories

21.1 kcal

Water

10.4 g

Ash

0.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (16g)
  • 1 cup (256g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fat-Free French Dressing contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (4g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.8g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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