Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
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Egg substitute, liquid or frozen, fat free
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Nutrition Facts
Serving Size
0.25 cup (60g)
Amount per serving
Calories
29
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 119mg
5%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0g
0%
Total Sugars 1.2g
Protein 6g
Vitamin D 40 IU
10%
Calcium 44mg
3%
Iron 1mg
7%
Potassium 128mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fat-Free Egg Substitute contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
