Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, Swiss, nonfat or fat free
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Nutrition Facts
Serving Size
1 serving (28g)
Amount per serving
Calories
36
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0.4g
Protein 8g
Vitamin D 1 IU
0%
Calcium 269mg
21%
Iron 0mg
0%
Potassium 31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fat Free Swiss Cheese contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (552g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
