Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Tillamook County Creamery Association
Add to Food Log:
Nutrition Facts
Serving Size
8 oz (227g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 16mg
Sodium 70mg
Total Carbohydrate 25g
Dietary Fiber 0.9g
Total Sugars 19g
Protein 20g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED GRADE A REDUCED FAT MILK, VANILLA BLEND (WATER, SUGAR, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CORN STARCH, GUAR GUM, VANILLA BEAN, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Farmstyle Greek Lowfat Yogurt contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
