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Nutrition Facts
Serving Size
348 grm (348g)
Amount per serving
Calories
341
% Daily Value *
Total Fat 18g
Saturated Fat 3.5g
Trans Fat
Cholesterol 118mg
Sodium 780mg
Total Carbohydrate 32g
Dietary Fiber 4.9g
Total Sugars 20g
Protein 16g
Vitamin D
Calcium 150mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE, TURKEY, BACON, WHITE CHEDDAR, HARD-BOILED EGG, SUNFLOWER SEEDS, CORN, CARROT, CUCUMBER, GRAPE TOMATOES & HONEY MUSTARD DRESSING.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Farmer's Fridge, the Cheater contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.