Farina

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (11g)

Amount per serving

Calories

40

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 14mg

1%

Total Carbohydrate 8.1g

3%

Dietary Fiber 0.5g

2%

Total Sugars 0.1g

Protein 1.3g

Vitamin D 0 IU

0%

Calcium 78mg

6%

Iron 4mg

20%

Potassium 17mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

5%

0.06 mg

Niacin

9%

1.51 mg

Pantothenic Acid

1%

0.07 mg

Vitamin B6

3%

0.05 mg

Folate

13.3 mcg

Folic Acid

9.57 mcg

Food Folate

3.74 mcg

Fortified Folate

20 mcg

Choline

0%

2.54 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.76 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.12 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78.2 mg

Iron

20%

3.67 mg

Magnesium

1%

4.95 mg

Phosphorus

2%

27.7 mg

Potassium

0%

16.8 mg

Sodium

1%

13.6 mg

Zinc

1%

0.15 mg

Copper

2%

0.02 mg

Manganese

6%

0.14 mg

Selenium

4%

2.2 mcg

Fluoride

Iodine

Fat

0%

0.16 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.02 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

0.02 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

0.06 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.28 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.05 g

Leucine

0.09 g

Lysine

0.03 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.06 g

Tyrosine

0.02 g

Valine

0.06 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.04 g

Aspartic Acid

0.06 g

Glutamic Acid

0.45 g

Glycine

0.05 g

Proline

0.2 g

Serine

0.07 g

Hydroxyproline

0 g

Carbohydrates

3%

8.05 g

Fibre

2%

0.46 g

Soluble Fibre

Insoluble Fibre

Sugar

0.06 g

Added Sugar

Sucrose

0.05 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.02 g

Galactose

0 g

Sugar Alcohols

Starch

7.41 g

Calories

39.6 kcal

Water

1.22 g

Ash

0.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (11g)
  • 1 cup (176g)

Nutrient Sources

  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 54%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Farina contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.6g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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