Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 180mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 6g
Protein 3g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GREEN LEAF SPRING MIX (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS]), BROWN SUGAR BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL), ROASTED RED BEET (RED BEET, CANOLA OIL), ROASTED RED ONION (RED ONION, CANOLA OIL, SALT, BLACK PEPPER), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, POWDERED CELLULOSE, NATAMYCIN), ROASTED RED PEPPER (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROASTED PUMPKIN SEED (PUMPKIN SEED KERNELS AND SEA SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fall Harvest Salad contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
