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Nutrition Facts
Serving Size
6.1 oz (173g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 74mg
Total Carbohydrate 34g
Dietary Fiber 2.9g
Total Sugars 20g
Protein 14g
Vitamin D
Calcium 151mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PLAIN NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK [CONTAINS ACTIVE YOGURT CULTURES]), STRAWBERRY CHIA COMPOTE (STRAWBERRIES, DRIED CANE SYRUP, WATER, CHIA SEEDS, LEMON JUICE CONCENTRATE, GUAR GUM, FRUIT AND VEGETABLE JUICE [COLOR]), GRANOLA (WHOLE ROLLED OATS, CANOLA OIL, OAT SYRUP SOLIDS, CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, VANILLA EXTRACT, SALT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.