Log This Food In Prospre
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Log This Food In Prospre
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Perfection Bakeries, Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
22%
Total Carbohydrate 54g
20%
Dietary Fiber 4g
14%
Total Sugars 7g
Includes 7g Added Sugars
14%
Protein 10g
Vitamin D 0 IU
0%
Calcium 160mg
12%
Iron 3mg
17%
Potassium 153mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION FLAKES, SUGAR, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, MALT, CARAMEL COLOR, GARLIC, POPPY SEEDS, SALT, SESAME SEEDS, MONOGLYCERIDES, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, VINEGAR, WHEAT GLUTEN, MINCED ONION, SUNFLOWER SEEDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Everything & More Sliced Bagels contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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