Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Frenchy's
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Nutrition Facts
Serving Size
1 cup (235g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 1,050mg
46%
Total Carbohydrate 13g
5%
Dietary Fiber 2.1g
8%
Total Sugars 2g
Protein 2g
Vitamin D 0 IU
0%
Calcium 49mg
4%
Iron 1mg
5%
Potassium 141mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, YELLOW ONIONS, GREEN BELL PEPPER, RED BELL PEPPER, CELERY, ROUX {ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL)}, CRUSHED TOMATOES (TOMATOES, WATER, AND SALT), BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CRAWFISH PUREE (CRAWFISH), SALT, PARSLEY, SEASONED SALT {BLEND OF SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TUMERIC), ONION, CORNSTARCH, GARLIC TRICALCIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES}, GRANULATED GARLIC, BLACK PEPPER, THYME LEAVES, CRUSHED RED PEPPER, BAY LEAVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Etouffee Base Good Ole Creole contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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