Espresso Yourself Coffee and Cream Ice Creams with Coffee Ribbon and Brownie Pieces, Espresso Yourself

Hy-Vee, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

121g

Amount per serving

Calories

290

% Daily Value *

Total Fat 16g

21%

Saturated Fat 10g

50%

Trans Fat 0.5g

Cholesterol 75mg

25%

Sodium 70mg

3%

Total Carbohydrate 34g

12%

Dietary Fiber 0g

0%

Total Sugars 28g

Includes 23g Added Sugars

46%

Protein 4g

Vitamin D

Calcium 129mg

10%

Iron 0mg

2%

Potassium 240mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

129 mg

Iron

2%

0.38 mg

Magnesium

—

Phosphorus

—

Potassium

5%

240 mg

Sodium

3%

70.2 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

21%

16 g

Saturated Fat

50%

9.99 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0.5 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

75 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

8%

4.01 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

34 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

28 g

Added Sugar

46%

23 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

290 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: CREAM, MILK, SKIM MILK, SUGAR, COFFEE RIBBON (CORN SYRUP, SUGAR, WATER, COFFEE, TAPIOCA STARCH, SALT), BROWNIE PIECES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), FLAVOR BASE (CORN SYRUP, WATER, SUGAR, ARABIC GUM, NATURAL FLAVOR, CITRIC ACID), CONTAINS 2% OR LESS OF COFFEE EXTRACT, EGG YOLKS, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Espresso Yourself Coffee and Cream Ice Creams with Coffee Ribbon and Brownie Pieces, Espresso Yourself contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34g per 121 g

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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