Ensalada de bacalao

Codfish salad, Puerto Rican style (Ensalada de bacalao)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 15.5g

20%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 65mg

22%

Sodium 399mg

17%

Total Carbohydrate 9.1g

3%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 11.4g

Vitamin D

Calcium 27mg

2%

Iron 1mg

4%

Potassium 417mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.3 mg

Thiamin

9%

0.11 mg

Riboflavin

9%

0.12 mg

Niacin

10%

1.67 mg

Pantothenic Acid

Vitamin B6

15%

0.26 mg

Folate

22.5 mcg

Folic Acid

0 mcg

Food Folate

22.5 mcg

Fortified Folate

22.5 mcg

Choline

14%

76.2 mg

Betaine

Vitamin B12

22%

0.53 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.5 mcg

Retinol

22.5 mcg

Beta Carotene

167 mcg

Alpha Carotene

24 mcg

Beta Cryptoxanthin

3 mcg

Vitamin A IU

Lycophene

518 mcg

Lutein and Zeaxanthin

374 mcg

Vitamin E

18%

2.69 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.75 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

27 mg

Iron

4%

0.77 mg

Magnesium

8%

31.5 mg

Phosphorus

12%

150 mg

Potassium

9%

417 mg

Sodium

17%

399 mg

Zinc

5%

0.6 mg

Copper

12%

0.11 mg

Manganese

Selenium

33%

18.3 mcg

Fluoride

Iodine

Fat

20%

15.5 g

Saturated Fat

12%

2.37 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.9 g

Margaric Acid

Stearic Acid

0.39 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.75 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

64.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

9.09 g

Fibre

6%

1.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

221 kcal

Water

112 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (150g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ensalada de bacalao contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.3g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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