Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Codfish salad, Puerto Rican style (Ensalada de bacalao)
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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 15.5g
20%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 65mg
22%
Sodium 399mg
17%
Total Carbohydrate 9.1g
3%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 11.4g
Vitamin D
Calcium 27mg
2%
Iron 1mg
4%
Potassium 417mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Ensalada de bacalao contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
