Enova Oil

Oil, cooking and salad, ENOVA, 80% diglycerides

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (1 nlea serving) (14.000000000000002g)

Amount per serving

Calories

124

% Daily Value *

Total Fat 14g

18%

Saturated Fat 0.6g

3%

Trans Fat 0.2g

Cholesterol

Sodium 0mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 0g

Vitamin D

Calcium

Iron

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

20%

3.03 mg

Added Vitamin E

Beta Tocopherol

0.16 mg

Gamma Tocopherol

14.1 mg

Delta Tocopherol

4.32 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

0%

0 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

3%

0.65 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.42 g

Margaric Acid

0 g

Stearic Acid

0.16 g

Arachidic Acid

0.05 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.18 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.08 g

Oleic Acid

5.08 g

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.47 g

9,12-octadecadienoic Acid

6.43 g

Linoleic Acid

6.35 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.08 g

Trans Linoleic Acid

Linolenic Acid

1.04 g

Alpha Linolenic Acid (ALA)

0.87 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

0.17 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

Trans Fat

0.25 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

124 kcal

Water

0 g

Ash

0 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 tbsp (1 nlea serving) (14g)
  • 1 cup (214g)
  • 1 tbsp (1 NLEA serving) (14g)

Nutrient Sources

  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Enova Oil contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.352g per 1 tbsp (1 nlea serving).


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.