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Supervalu, Inc.
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Nutrition Facts
Serving Size
1 muffin (61g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CORNMEAL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, MONO- DIGLYCERIDES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of English Muffins contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
