Log This Food In Prospre
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Log This Food In Prospre
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Broadway Foods
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Nutrition Facts
Serving Size
1 enchilada (198g)
Amount per serving
Calories
390
% Daily Value *
Total Fat 20g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,111mg
48%
Total Carbohydrate 31g
11%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 20g
Vitamin D
Calcium 301mg
23%
Iron 5mg
30%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENCHILADA FILLING: COOKED GROUND BEEF, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVOR), WATER, FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [<100 PPM]), DEHYDRATED ONION FLAKES, SALT, GARLIC POWDER, CUMIN SEED. TORTILLA: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), SALT, CALCIUM PROPIONATE, MONO DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE, SUGAR, GUAR GUM, FUMERIC ACID, MONOCALCIUM PHOSPHATE). ENCHILADA SAUCE: WATER, VEGETABLE OIL (SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE AS AN ANTIFOAMING AGENT), FLOUR (BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, POTASSIUM BROMATE), CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE, GARLIC POWDER, AND ETHOXYQUIN [<100 PPM])., SALT, GARLIC POWDER, CUMIN SEED. AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVES), ENZYMES, SOY LECITHIN (NON STICKING AGENT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Enchiladas contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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