Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 enchilada, any size (132g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 9.6g
Saturated Fat 2.7g
Trans Fat
Cholesterol 21mg
Sodium 244mg
Total Carbohydrate 19.4g
Dietary Fiber 3.7g
Total Sugars
Protein 9.5g
Vitamin D
Calcium 103mg
Iron 1mg
Potassium 319mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Enchilada with chicken and beans, green-chile or enchilada sauce contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
