Emu Inside Drum

Emu, inside drums, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving ( 3 oz ) (85g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 77mg

26%

Sodium 100mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 27.5g

Vitamin D

Calcium 5mg

0%

Iron 6mg

34%

Potassium 265mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.35 mg

Riboflavin

41%

0.53 mg

Niacin

54%

8.64 mg

Pantothenic Acid

60%

2.98 mg

Vitamin B6

47%

0.81 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

Betaine

Vitamin B12

85%

2.04 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.55 mcg

Retinol

2.55 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

8.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.21 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.1 mg

Iron

34%

6.18 mg

Magnesium

7%

28.1 mg

Phosphorus

21%

261 mg

Potassium

6%

265 mg

Sodium

4%

100 mg

Zinc

39%

4.33 mg

Copper

26%

0.23 mg

Manganese

1%

0.03 mg

Selenium

77%

42.2 mcg

Fluoride

Iodine

Fat

2%

1.71 g

Saturated Fat

3%

0.56 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.38 g

Margaric Acid

0.01 g

Stearic Acid

0.14 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.73 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

0.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.5 g

Tryptophan

0.18 g

Threonine

0.79 g

Isoleucine

0.89 g

Leucine

1.52 g

Lysine

1.62 g

Methionine

0.52 g

Cystine

0.2 g

Phenylalanine

0.79 g

Tyrosine

0.59 g

Valine

0.92 g

Arginine

1.24 g

Histidine

0.6 g

Alanine

1.07 g

Aspartic Acid

2.39 g

Glutamic Acid

2.69 g

Glycine

0.87 g

Proline

1.12 g

Serine

0.65 g

Hydroxyproline

0.18 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

133 kcal

Water

54.7 g

Ash

1.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving ( 3 oz ) (85g)
  • 1 inside drum cooked ( yield from 572 g raw meat ) (416g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Emu Inside Drum contains 32.4g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (629g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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