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Diamond Foods, Inc.
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 7g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, SUGAR, ALMONDS, CASHEWS, WALNUTS, CORN SYRUP, PECANS, SUGAR CANE SYRUP, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), SALT, DEHYDRATED HONEY, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Emerald, the Original Salty Sweet Mixed Nuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.