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Nutrition Facts
Serving Size
1 burger (91g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 330mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED BARLEY, COOKED WILD RICE, COOKED BROWN RICE, WATER, COOKED BLACK BEANS, COOKED QUINOA, PEPITAS, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OATS, CORN, WHITE RICE FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), GREEN CHILE PEPPERS, TOMATO PASTE, SUGAR, SALT, SPICES AND HERBS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of El Guapo Grain Burgers contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.