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4.8
Don Miguel Mexican Foods, Inc.
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Nutrition Facts
Serving Size
1 dinner (312g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 989mg
43%
Total Carbohydrate 64g
23%
Dietary Fiber 8.1g
29%
Total Sugars 3g
Protein 11g
Vitamin D
Calcium 150mg
12%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENCHILADAS:TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. FILLING: WATER, DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL COCONUT AND/OR SOYBEAN), BUTTER (MILK FAT), NONFAT MILK, BUTTERMILK. DI-SODIUM PHOSPHATES, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE] AND CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. QUESO GRAVY: WATER, CHEESE SAUCE (A DEHYDRATED BLEND OF FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY, CHEESE [GRANULAR & BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, TUMERIC [COLOR], YELLOW 6 LAKE), GREEN CHILES, BELL PEPPERS, TOMATOES (TOMATOES, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEHYDRATED ONION, SOYBEAN OIL, VINEGAR, FLAVORINGS, DEHYDRATED SOY SAUCE (FLAVOR [HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS], YEAST EXTRACT, SOYBEAN OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHICKEN FLAVOR BASE (SALT, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), GUAR GUM. BEANS: WATER, BEANS, CONTAINS 2% OR LESS OF: SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOY-BEAN OIL AND/OR COTTONSEED OIL. BHT ADDED AS ANTIOXIDANT AND DIMETHYLPO-LYSILOXANE ADDED AS ANTIFOAMING AGENT), FLAVORINGS, VINEGAR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER). SPANISH RICE: COOKED RICE (WATER, RICE), TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKA, VINEGAR SOY-BEAN OIL DEHYDRATED ONION, CHICKEN FLAVOR BASE (SALT. MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), SALT. MODIFIED FOOD STARCH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans and Spanish Rice contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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