Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (198g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 22g
Saturated Fat 8.2g
Trans Fat
Cholesterol 55mg
Sodium 701mg
Total Carbohydrate 17.1g
Dietary Fiber 3.6g
Total Sugars
Protein 13g
Vitamin D
Calcium 313mg
Iron 1mg
Potassium 428mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eggplant parmesan casserole, regular contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
