Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lowe's Food Stores, Inc.
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Nutrition Facts
Serving Size
8 oz (226.8g)
Amount per serving
Calories
306
% Daily Value *
Total Fat 19g
24%
Saturated Fat 8.4g
42%
Trans Fat 0g
Cholesterol 59mg
20%
Sodium 855mg
37%
Total Carbohydrate 11.6g
4%
Dietary Fiber 3.2g
11%
Total Sugars 6.3g
Protein 21.1g
Vitamin D 0 IU
0%
Calcium 581mg
45%
Iron 2mg
12%
Potassium 485mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGGPLANT, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, CORN STARCH, SUGAR, BASIL, SPICES, CITRIC ACID, AND XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), CANOLA OIL, WHOLE EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eggplant Parmesan contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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