Eggplant

Eggplant, cooked, made with butter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 eggplant, nfs (566g)

Amount per serving

Calories

374

% Daily Value *

Total Fat 22.6g

29%

Saturated Fat 13.7g

69%

Trans Fat

Cholesterol 57mg

19%

Sodium 2332mg

101%

Total Carbohydrate 46.6g

17%

Dietary Fiber 13.6g

49%

Total Sugars

Protein 4.6g

Vitamin D

Calcium 40mg

3%

Iron 1mg

8%

Potassium 662mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.79 mg

Thiamin

34%

0.41 mg

Riboflavin

9%

0.11 mg

Niacin

20%

3.21 mg

Pantothenic Acid

Vitamin B6

27%

0.46 mg

Folate

73.6 mcg

Folic Acid

0 mcg

Food Folate

73.6 mcg

Fortified Folate

73.6 mcg

Choline

10%

54.9 mg

Betaine

Vitamin B12

2%

0.06 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

192 mcg

Retinol

175 mcg

Beta Carotene

158 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

19%

2.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

17.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.6 mg

Iron

8%

1.36 mg

Magnesium

13%

56.6 mg

Phosphorus

7%

84.9 mg

Potassium

14%

662 mg

Sodium

101%

2330 mg

Zinc

6%

0.68 mg

Copper

35%

0.32 mg

Manganese

Selenium

1%

0.57 mcg

Fluoride

Iodine

Fat

29%

22.6 g

Saturated Fat

69%

13.7 g

Butyric Acid

0.85 g

Caproic Acid

0.53 g

Caprylic Acid

0.31 g

Capric Acid

0.67 g

Lauric Acid

0.68 g

Tridecylic Acid

Myristic Acid

1.96 g

Pentadecylic Acid

Palmitic Acid

5.88 g

Margaric Acid

Stearic Acid

2.69 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.64 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.64 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46.6 g

Fibre

49%

13.6 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

374 kcal

Water

483 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 eggplant, nfs (566g)
  • 1 cup, NFS (101g)
  • 1 slice (55g)
  • 1 cup, diced (205g)
  • 1 cup, cubes (101g)
  • 1 large eggplant (682g)
  • 1 medium eggplant (566g)
  • 1 small eggplant (432g)
  • 1 eggplant, NFS (566g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Eggplant contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 eggplant, nfs

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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