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Eggplant

Eggplant, cooked, made with butter

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Nutrition Facts

Serving Size

1 eggplant, nfs (566g)

Amount per serving

Calories

374

% Daily Value *

Total Fat 22.6g

Saturated Fat 13.7g

Trans Fat

Cholesterol 57mg

Sodium 2332mg

Total Carbohydrate 46.6g

Dietary Fiber 13.6g

Total Sugars

Protein 4.6g

Vitamin D

Calcium 40mg

Iron 1mg

Potassium 662mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
6.79 mg
Thiamin
34%
0.41 mg
Riboflavin
9%
0.11 mg
Niacin
20%
3.21 mg
Pantothenic Acid
Vitamin B6
27%
0.46 mg
Folate
73.6 mcg
Folic Acid
0 mcg
Food Folate
73.6 mcg
Fortified Folate
73.6 mcg
Choline
10%
54.9 mg
Betaine
Vitamin B12
2%
0.06 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
21%
192 mcg
Retinol
175 mcg
Beta Carotene
158 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
19%
2.83 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
15%
17.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.6 mg
Iron
8%
1.36 mg
Magnesium
13%
56.6 mg
Phosphorus
7%
84.9 mg
Potassium
14%
662 mg
Sodium
101%
2330 mg
Zinc
6%
0.68 mg
Copper
35%
0.32 mg
Manganese
Selenium
1%
0.57 mcg
Fluoride
Iodine

Fat
29%
22.6 g
Saturated Fat
69%
13.7 g
Butyric Acid
0.85 g
Caproic Acid
0.53 g
Caprylic Acid
0.31 g
Capric Acid
0.67 g
Lauric Acid
0.68 g
Tridecylic Acid
Myristic Acid
1.96 g
Pentadecylic Acid
Palmitic Acid
5.88 g
Margaric Acid
Stearic Acid
2.69 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.64 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.3 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
56.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
9%
4.64 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
46.6 g
Fibre
49%
13.6 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
374 kcal
Water
483 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 eggplant, nfs (566 g)
  • 1 eggplant, NFS (566 g)
  • 1 small eggplant (432 g)
  • 1 medium eggplant (566 g)
  • 1 large eggplant (682 g)
  • 1 cup, cubes (101 g)
  • 1 cup, diced (205 g)
  • 1 slice (55 g)
  • 1 cup, NFS (101 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Eggplant contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 eggplant, nfs
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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