Eggnog Mix

Beverages, Eggnog-flavor mix, powder, prepared with whole milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (272g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 8.2g

11%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 30mg

10%

Sodium 150mg

7%

Total Carbohydrate 38.6g

14%

Dietary Fiber 0g

0%

Total Sugars 34.4g

Protein 8g

Vitamin D

Calcium 250mg

19%

Iron 0mg

2%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

35%

0.45 mg

Niacin

2%

0.31 mg

Pantothenic Acid

18%

0.9 mg

Vitamin B6

5%

0.09 mg

Folate

13.6 mcg

Folic Acid

0 mcg

Food Folate

13.6 mcg

Fortified Folate

13.6 mcg

Choline

Betaine

Vitamin B12

44%

1.06 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

70.7 mcg

Retinol

70.7 mcg

Beta Carotene

13.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

256 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.44 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.54 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

2%

0.33 mg

Magnesium

6%

27.2 mg

Phosphorus

17%

209 mg

Potassium

7%

329 mg

Sodium

7%

150 mg

Zinc

9%

0.95 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

17%

9.25 mcg

Fluoride

Iodine

Fat

11%

8.21 g

Saturated Fat

23%

4.63 g

Butyric Acid

0.18 g

Caproic Acid

0.18 g

Caprylic Acid

0.18 g

Capric Acid

0.18 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.77 g

Pentadecylic Acid

0 g

Palmitic Acid

2.04 g

Margaric Acid

Stearic Acid

0.9 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.09 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.32 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.97 g

Tryptophan

0.18 g

Threonine

0.35 g

Isoleucine

0.41 g

Leucine

0.65 g

Lysine

0.35 g

Methionine

0.19 g

Cystine

0.04 g

Phenylalanine

0.36 g

Tyrosine

0.37 g

Valine

0.47 g

Arginine

0.19 g

Histidine

0.19 g

Alanine

0.26 g

Aspartic Acid

0.59 g

Glutamic Acid

1.59 g

Glycine

0.19 g

Proline

0.84 g

Serine

0.27 g

Hydroxyproline

Carbohydrates

14%

38.6 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

34.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

258 kcal

Water

215 g

Ash

1.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (8 fl.oz) (272g)
  • 1 cup (8 fl oz) (272g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 93%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Eggnog Mix contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.6g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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