Log This Food In Prospre
Track macros and generate meals
Cedarlane
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
241 grm (241g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 10g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 29mg
Sodium 699mg
Total Carbohydrate 21g
Dietary Fiber 1.9g
Total Sugars 5g
Protein 18g
Vitamin D
Calcium 251mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg White Omelette contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.