Egg white, omelet, scrambled, or fried, with vegetables, fat not added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 small egg (37g)
Amount per serving
Calories
18
% Daily Value *
Total Fat0.1g
0%
Saturated Fat
0g
0%
Trans Fat
Cholesterol0mg
0%
Sodium121mg
5%
Total Carbohydrate1.2g
0%
Dietary Fiber
0.3g
1%
Total Sugars
Protein3.1g
Vitamin D
Calcium
4mg
0%
Iron
0mg
0%
Potassium
72mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Egg White Omelet with Vegetables contains 8.3g of protein, which is about the same as
1.4 eggs,
0.3 chicken breasts, or
0.6 cups (162g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.