Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Egg white, omelet, scrambled, or fried, with vegetables, fat not added in cooking
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Nutrition Facts
Serving Size
1 small egg (37g)
Amount per serving
Calories
18
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 121mg
5%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 3.1g
Vitamin D
Calcium 4mg
0%
Iron 0mg
0%
Potassium 72mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg White Omelet with Vegetables contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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