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Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking
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Nutrition Facts
Serving Size
1 small egg (41g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 17mg
6%
Sodium 317mg
14%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 7.1g
Vitamin D
Calcium 35mg
3%
Iron 0mg
1%
Potassium 103mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg White Omelet with Meat and Cheese contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
