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Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking
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1 small egg (42g)
Amount per serving
% Daily Value *
Total Fat 4.4g
Saturated Fat 1.2g
Total Carbohydrate 1.3g
Dietary Fiber 0.3g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg White Omelet with Cheese and Vegetables contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.