Egg Substitute Omelet with Meat and Vegetables

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 carton (8 fl.oz) yields (204g)

Amount per serving

Calories

353

% Daily Value *

Total Fat 25.9g

33%

Saturated Fat 5.7g

28%

Trans Fat

Cholesterol 41mg

14%

Sodium 1187mg

52%

Total Carbohydrate 6.1g

2%

Dietary Fiber 0.4g

1%

Total Sugars

Protein 23.9g

Vitamin D

Calcium 106mg

8%

Iron 3mg

18%

Potassium 526mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.79 mg

Thiamin

32%

0.38 mg

Riboflavin

47%

0.62 mg

Niacin

22%

3.44 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

20.4 mcg

Folic Acid

0 mcg

Food Folate

20.4 mcg

Fortified Folate

20.4 mcg

Choline

8%

43.5 mg

Betaine

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

24.5 mcg

Retinol

6.12 mcg

Beta Carotene

200 mcg

Alpha Carotene

2.04 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

38.8 mcg

Vitamin E

28%

4.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.65 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

16%

18.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

106 mg

Iron

18%

3.26 mg

Magnesium

8%

32.6 mg

Phosphorus

16%

202 mg

Potassium

11%

526 mg

Sodium

52%

1190 mg

Zinc

23%

2.57 mg

Copper

11%

0.1 mg

Manganese

Selenium

122%

67.1 mcg

Fluoride

Iodine

Fat

33%

25.9 g

Saturated Fat

28%

5.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

3.75 g

Margaric Acid

Stearic Acid

1.6 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.04 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

40.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

6.06 g

Fibre

1%

0.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

353 kcal

Water

144 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 carton (8 fl.oz) yields (204g)
  • 1 cup, cooked (153g)
  • 1 carton (8 fl oz) yields (204g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg Substitute Omelet with Meat and Vegetables contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.7g per 1 carton (8 fl.oz) yields

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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