Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
192
% Daily Value *
Total Fat 13.4g
Saturated Fat 3.6g
Trans Fat
Cholesterol 32mg
Sodium 766mg
Total Carbohydrate 2.5g
Dietary Fiber 0g
Total Sugars
Protein 15.1g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 292mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Substitute Omelet with Meat contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (293g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
