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Egg substitute, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking
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Nutrition Facts
Serving Size
1 carton (8 fl.oz) yields (204g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 21.3g
27%
Saturated Fat 6g
30%
Trans Fat
Cholesterol 22mg
7%
Sodium 745mg
32%
Total Carbohydrate 7.8g
3%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 18.2g
Vitamin D
Calcium 253mg
19%
Iron 3mg
15%
Potassium 416mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg Substitute Omelet with Cheese and Vegetables contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
