Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (187g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 28g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 266mg
Sodium 911mg
Total Carbohydrate 44g
Dietary Fiber 2.1g
Total Sugars 7g
Protein 16g
Vitamin D
Calcium 80mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGG SALAD {(COOKED EGGS, DRESSING [WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH - MODIFIED, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}, TITANIUM DIOXIDE, PARTIALLY HYDROLYZED GUAR GUM, XANTHAN GUM, CALCIUM DISODIUM EDTA], DEHYDRATED CREAM CHEESE [CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS SUGAR, VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, SPICE, GUM ARABIC], BRIOCHE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, EGG YOLK, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, WHEAT STARCH, BUTTER, ARTIFICIAL COLOR [YELLOW 5, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE], CALCIUM PROPIONATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Salad Sandwich contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (166g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
