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Nutrition Facts
Serving Size
1 sandwich (167g)
Amount per serving
Calories
469
% Daily Value *
Total Fat 25g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 240mg
Sodium 900mg
Total Carbohydrate 42g
Dietary Fiber 2g
Total Sugars 5g
Protein 13g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}] DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID [OXIDATION], DOUGH CONDITIONER [WHEAT FLOUR, DIACOTYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES {WHEAT}, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE). EGG SALAD (EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WHITE PEPPER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, CULTURED DEXTROSE, MALTODEXTRIN, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Salad on White Bread contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.