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Nutrition Facts
Serving Size
1 medium egg (68g)
Amount per serving
Calories
95
% Daily Value *
Total Fat 6g
Saturated Fat 1.8g
Trans Fat
Cholesterol 198mg
Sodium 286mg
Total Carbohydrate 2.9g
Dietary Fiber 0.3g
Total Sugars
Protein 6.7g
Vitamin D
Calcium 27mg
Iron 1mg
Potassium 74mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Salad, made with any type of fat free dressing contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.