Log This Food In Prospre
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Log This Food In Prospre
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Salads Galore
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 26.1g
33%
Saturated Fat 5g
25%
Trans Fat
Cholesterol 422mg
141%
Sodium 278mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0.2g
1%
Total Sugars 1g
Protein 14.1g
Vitamin D
Calcium 70mg
5%
Iron 2mg
12%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HARDBOILED EGGS, GREEN ONIONS, FRESH PARSLEY, MAYONNAISE: (CANOLA OIL, EGG WHITES, LEMON JUICE, EGG YOLKS, MUSTARD: (MUSTARD SEEDS, DISTILLED WHITE VINEGAR, SALT, SPICES), SEA SALT, WHITE PEPPER)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Salad contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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