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The Schwan Food Company
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Nutrition Facts
Serving Size
1 piece (85g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 440mg
Total Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 3g
Includes 1g Added Sugars
Protein 7g
Vitamin D 0 IU
Calcium 27mg
Iron 1mg
Potassium 199mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CABBAGE, WHITE MEAT CHICKEN, WATER, CARROTS, ONION, CELERY, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: GREEN BEANS, SALT, TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SUGAR, SPICE, TOASTED SESAME OIL, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), GARLIC, YEAST EXTRACT, WHEAT GLUTEN, DRIED ONION, DEXTROSE, NATURAL FLAVOR, EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Rolls contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.