Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 small egg (63g)

Amount per serving

Calories

88

% Daily Value *

Total Fat 6.5g

8%

Saturated Fat 1.7g

8%

Trans Fat

Cholesterol 144mg

48%

Sodium 175mg

8%

Total Carbohydrate 1.7g

1%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 5.5g

Vitamin D

Calcium 41mg

3%

Iron 1mg

4%

Potassium 123mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

7%

6.17 mg

Thiamin

2%

0.03 mg

Riboflavin

15%

0.2 mg

Niacin

1%

0.15 mg

Pantothenic Acid

—

Vitamin B6

5%

0.09 mg

Folate

20.8 mcg

Folic Acid

0 mcg

Food Folate

20.8 mcg

Fortified Folate

20.8 mcg

Choline

18%

99.4 mg

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

80 mcg

Retinol

67.4 mcg

Beta Carotene

146 mcg

Alpha Carotene

12 mcg

Beta Cryptoxanthin

3.78 mcg

Vitamin A IU

—

Lycophene

266 mcg

Lutein and Zeaxanthin

452 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.88 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

15%

17.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

41 mg

Iron

4%

0.79 mg

Magnesium

2%

9.45 mg

Phosphorus

8%

93.9 mg

Potassium

3%

123 mg

Sodium

8%

175 mg

Zinc

5%

0.59 mg

Copper

5%

0.04 mg

Manganese

—

Selenium

22%

12.3 mcg

Fluoride

—

Iodine

—

Fat

8%

6.53 g

Saturated Fat

8%

1.7 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.17 g

Margaric Acid

—

Stearic Acid

0.42 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.56 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.83 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

48%

144 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

11%

5.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

1.72 g

Fibre

1%

0.32 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

88.2 kcal

Water

48.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small egg (63g)
  • 1 cup (201g)
  • 1 egg, NS as to size (83g)
  • 1 jumbo egg (104g)
  • 1 extra large egg (93g)
  • 1 large egg (83g)
  • 1 medium egg (73g)

Nutrient Sources ‡

  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.4g per 1 small egg

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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