Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 small egg (63g)
Amount per serving
Calories
88
% Daily Value *
Total Fat6.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
Cholesterol144mg
48%
Sodium175mg
8%
Total Carbohydrate1.7g
1%
Dietary Fiber
0.3g
1%
Total Sugars
Protein5.5g
Vitamin D
Calcium
41mg
3%
Iron
1mg
4%
Potassium
123mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking contains 8.7g of protein, which is about the same as
1.5 eggs,
0.3 chicken breasts, or
0.6 cups (170g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.