Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat added in cooking Nutrition

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Nutrition Facts

Serving Size

1 small egg (69g)

Amount per serving

Calories

144

% Daily Value *

Total Fat 11.3g

14%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 154mg

51%

Sodium 326mg

14%

Total Carbohydrate 1.8g

Dietary Fiber 0.1g

Total Sugars

Protein 8.3g

Vitamin D

Calcium 38mg

Iron 1mg

Potassium 139mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.69 mg

Thiamin

0.09 mg

Riboflavin

17%

0.22 mg

Niacin

0.98 mg

Pantothenic Acid

—

Vitamin B6

0.12 mg

Folate

15.2 mcg

Folic Acid

0 mcg

Food Folate

15.2 mcg

Fortified Folate

15.2 mcg

Choline

20%

108 mg

Betaine

—

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

69.7 mcg

Retinol

69 mcg

Beta Carotene

6.9 mcg

Alpha Carotene

0.69 mcg

Beta Cryptoxanthin

3.45 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

202 mcg

Vitamin E

1.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.04 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5.52 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

38 mg

Iron

0.86 mg

Magnesium

9.66 mg

Phosphorus

117 mg

Potassium

139 mg

Sodium

14%

326 mg

Zinc

0.91 mg

Copper

0.05 mg

Manganese

—

Selenium

28%

15.7 mcg

Fluoride

—

Iodine

—

Fat

14%

11.3 g

Saturated Fat

15%

2.95 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

1.99 g

Margaric Acid

—

Stearic Acid

0.8 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.64 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.05 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

154 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.25 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1.82 g

Fibre

0.14 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

144 kcal

Water

46.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 small egg (69 g)
1 medium egg (80 g)
1 large egg (91 g)
1 extra large egg (102 g)
1 egg, NS as to size (91 g)
1 cup (213 g)
1 jumbo egg (115 g)

Nutrient Sources ^‡

Excellent source of Selenium
Good source of Riboflavin
Good source of Choline
Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat added in cooking contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.7g per 1 small egg

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat added in cooking

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡