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Nutrition Facts
Serving Size
1 small egg (82g)
Amount per serving
Calories
176
% Daily Value *
Total Fat 13.5g
17%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 184mg
61%
Sodium 425mg
18%
Total Carbohydrate 2g
1%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 11.2g
Vitamin D
Calcium 98mg
8%
Iron 1mg
6%
Potassium 169mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added in cooking contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
