Egg Noodles

Noodles, egg, cooked, unenriched, with added salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

221

% Daily Value *

Total Fat 3.3g

4%

Saturated Fat 0.7g

3%

Trans Fat 0g

Cholesterol 46mg

15%

Sodium 264mg

11%

Total Carbohydrate 40.3g

15%

Dietary Fiber 1.9g

7%

Total Sugars 0.6g

Protein 7.3g

Vitamin D

Calcium 19mg

1%

Iron 1mg

5%

Potassium 61mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

2%

0.03 mg

Niacin

4%

0.64 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

4%

0.07 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

7%

41.1 mg

Betaine

30.7 mg

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

9.6 mcg

Retinol

9.6 mcg

Beta Carotene

1.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

33.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

60.8 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.96 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.21 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

19.2 mg

Iron

5%

0.96 mg

Magnesium

8%

33.6 mg

Phosphorus

10%

122 mg

Potassium

1%

60.8 mg

Sodium

11%

264 mg

Zinc

9%

1.04 mg

Copper

17%

0.16 mg

Manganese

22%

0.5 mg

Selenium

70%

38.2 mcg

Fluoride

Iodine

Fat

4%

3.31 g

Saturated Fat

3%

0.67 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.55 g

Margaric Acid

Stearic Acid

0.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.86 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.88 g

9,12-octadecadienoic Acid

0.84 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.05 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

46.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.26 g

Tryptophan

0.07 g

Threonine

0.22 g

Isoleucine

0.3 g

Leucine

0.58 g

Lysine

0.22 g

Methionine

0.14 g

Cystine

0.15 g

Phenylalanine

0.38 g

Tyrosine

0.15 g

Valine

0.35 g

Arginine

0.31 g

Histidine

0.19 g

Alanine

0.26 g

Aspartic Acid

0.39 g

Glutamic Acid

2.35 g

Glycine

0.25 g

Proline

0.79 g

Serine

0.41 g

Hydroxyproline

Carbohydrates

15%

40.3 g

Fibre

7%

1.92 g

Soluble Fibre

Insoluble Fibre

Sugar

0.64 g

Added Sugar

Sucrose

0.06 g

Glucose

0.11 g

Fructose

0 g

Lactose

0 g

Maltose

0.48 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

221 kcal

Water

108 g

Ash

0.8 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (160g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 64%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg Noodles contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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