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4.8
Big Y Foods, Inc.
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Nutrition Facts
Serving Size
0.5 cup (118.3ml)
Amount per serving
Calories
198
% Daily Value *
Total Fat 8.9g
11%
Saturated Fat 4.9g
25%
Trans Fat 0g
Cholesterol 64mg
21%
Sodium 73mg
3%
Total Carbohydrate 26.6g
10%
Dietary Fiber 0g
0%
Total Sugars 23.7g
Protein 3.9g
Vitamin D
Calcium 148mg
11%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NONFAT MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLK, WHEY, NATURAL AND ARTIFICIAL FLAVORS DEXTROSE, GURA GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NUMTEG, ANNATTO AND TURMERIC EXTRACTS (COLORS). YELLOW 5, YELLOW 6.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Egg Nog contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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