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Nutrition Facts
Serving Size
1 cup (241g)
Amount per serving
Calories
65
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 892mg
39%
Total Carbohydrate 10.3g
4%
Dietary Fiber 1g
3%
Total Sugars 0.2g
Protein 2.8g
Vitamin D 14 IU
4%
Calcium 17mg
1%
Iron 1mg
3%
Potassium 53mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
17%
15.7 mg
Thiamin
4%
0.05 mg
Riboflavin
4%
0.05 mg
Niacin
2%
0.38 mg
Pantothenic Acid
6%
0.29 mg
Vitamin B6
3%
0.05 mg
Folate
16.9 mcg
Folic Acid
0 mcg
Food Folate
16.9 mcg
Fortified Folate
16.9 mcg
Choline
14%
79.5 mg
Betaine
—
Vitamin B12
3%
0.07 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
5%
48.2 mcg
Retinol
43.4 mcg
Beta Carotene
38.6 mcg
Alpha Carotene
2.41 mcg
Beta Cryptoxanthin
2.41 mcg
Vitamin A IU
4%
214 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
116 mcg
Vitamin E
2%
0.31 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.48 mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
4%
14.5 IU
Vitamin K
2%
2.89 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
16.9 mg
Iron
3%
0.63 mg
Magnesium
1%
4.82 mg
Phosphorus
3%
36.2 mg
Potassium
1%
53 mg
Sodium
39%
892 mg
Zinc
2%
0.22 mg
Copper
5%
0.05 mg
Manganese
1%
0.03 mg
Selenium
2%
0.96 mcg
Fluoride
—
Iodine
—
Fat
2%
1.47 g
Saturated Fat
2%
0.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
—
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.28 g
Margaric Acid
0 g
Stearic Acid
0.1 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.46 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.03 g
Palmitoleic Acid
0.03 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.43 g
Oleic Acid
0.43 g
Elaidic Acid
0 g
Vaccenic Acid
—
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.27 g
Linoleic Acid
0.27 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
18%
55.4 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
6%
2.8 g
Tryptophan
0.06 g
Threonine
0.09 g
Isoleucine
0.07 g
Leucine
0.11 g
Lysine
0.13 g
Methionine
0.05 g
Cystine
0.06 g
Phenylalanine
0.07 g
Tyrosine
0.05 g
Valine
0.09 g
Arginine
0.09 g
Histidine
0.03 g
Alanine
0.07 g
Aspartic Acid
0.16 g
Glutamic Acid
1.85 g
Glycine
0.08 g
Proline
0.1 g
Serine
0.08 g
Hydroxyproline
—
Carbohydrates
4%
10.3 g
Fibre
3%
0.96 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0.22 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
5.9 g
Calories
65.1 kcal
Water
224 g
Ash
2.58 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 66%†
Limiting Amino Acid: Histidine
100g of Egg drop soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.