Egg drop soup

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Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

65

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 892mg

39%

Total Carbohydrate 10.3g

4%

Dietary Fiber 1g

3%

Total Sugars 0.2g

Protein 2.8g

Vitamin D 14 IU

4%

Calcium 17mg

1%

Iron 1mg

3%

Potassium 53mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

17%

15.7 mg

Thiamin

4%

0.05 mg

Riboflavin

4%

0.05 mg

Niacin

2%

0.38 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

3%

0.05 mg

Folate

16.9 mcg

Folic Acid

0 mcg

Food Folate

16.9 mcg

Fortified Folate

16.9 mcg

Choline

14%

79.5 mg

Betaine

—

Vitamin B12

3%

0.07 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

48.2 mcg

Retinol

43.4 mcg

Beta Carotene

38.6 mcg

Alpha Carotene

2.41 mcg

Beta Cryptoxanthin

2.41 mcg

Vitamin A IU

4%

214 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

116 mcg

Vitamin E

2%

0.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.48 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

4%

14.5 IU

Vitamin K

2%

2.89 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16.9 mg

Iron

3%

0.63 mg

Magnesium

1%

4.82 mg

Phosphorus

3%

36.2 mg

Potassium

1%

53 mg

Sodium

39%

892 mg

Zinc

2%

0.22 mg

Copper

5%

0.05 mg

Manganese

1%

0.03 mg

Selenium

2%

0.96 mcg

Fluoride

—

Iodine

—

Fat

2%

1.47 g

Saturated Fat

2%

0.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.28 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.46 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.43 g

Oleic Acid

0.43 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

0.27 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

55.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

6%

2.8 g

Tryptophan

0.06 g

Threonine

0.09 g

Isoleucine

0.07 g

Leucine

0.11 g

Lysine

0.13 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.07 g

Tyrosine

0.05 g

Valine

0.09 g

Arginine

0.09 g

Histidine

0.03 g

Alanine

0.07 g

Aspartic Acid

0.16 g

Glutamic Acid

1.85 g

Glycine

0.08 g

Proline

0.1 g

Serine

0.08 g

Hydroxyproline

—

Carbohydrates

4%

10.3 g

Fibre

3%

0.96 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.22 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

5.9 g

Calories

65.1 kcal

Water

224 g

Ash

2.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (241g)

Nutrient Sources ‡

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 66%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg drop soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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