Egg drop soup

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

65

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 892mg

39%

Total Carbohydrate 10.3g

4%

Dietary Fiber 1g

3%

Total Sugars 0.2g

Protein 2.8g

Vitamin D 14 IU

4%

Calcium 17mg

1%

Iron 1mg

3%

Potassium 53mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

17%

15.7 mg

Thiamin

4%

0.05 mg

Riboflavin

4%

0.05 mg

Niacin

2%

0.38 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

3%

0.05 mg

Folate

16.9 mcg

Folic Acid

0 mcg

Food Folate

16.9 mcg

Fortified Folate

16.9 mcg

Choline

14%

79.5 mg

Betaine

Vitamin B12

3%

0.07 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

48.2 mcg

Retinol

43.4 mcg

Beta Carotene

38.6 mcg

Alpha Carotene

2.41 mcg

Beta Cryptoxanthin

2.41 mcg

Vitamin A IU

4%

214 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

116 mcg

Vitamin E

2%

0.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.48 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

14.5 IU

Vitamin K

2%

2.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.9 mg

Iron

3%

0.63 mg

Magnesium

1%

4.82 mg

Phosphorus

3%

36.2 mg

Potassium

1%

53 mg

Sodium

39%

892 mg

Zinc

2%

0.22 mg

Copper

5%

0.05 mg

Manganese

1%

0.03 mg

Selenium

2%

0.96 mcg

Fluoride

Iodine

Fat

2%

1.47 g

Saturated Fat

2%

0.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.28 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.46 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.43 g

Oleic Acid

0.43 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

0.27 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

2.8 g

Tryptophan

0.06 g

Threonine

0.09 g

Isoleucine

0.07 g

Leucine

0.11 g

Lysine

0.13 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.07 g

Tyrosine

0.05 g

Valine

0.09 g

Arginine

0.09 g

Histidine

0.03 g

Alanine

0.07 g

Aspartic Acid

0.16 g

Glutamic Acid

1.85 g

Glycine

0.08 g

Proline

0.1 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

4%

10.3 g

Fibre

3%

0.96 g

Soluble Fibre

Insoluble Fibre

Sugar

0.22 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

5.9 g

Calories

65.1 kcal

Water

224 g

Ash

2.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (241g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 66%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg drop soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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