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Soup, egg drop, Chinese restaurant
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Nutrition Facts
Serving Size
1 cup (241g)
Amount per serving
Calories
65
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 55mg
Sodium 892mg
Total Carbohydrate 10.3g
Dietary Fiber 1g
Total Sugars 0.2g
Protein 2.8g
Vitamin D 14 IU
Calcium 17mg
Iron 1mg
Potassium 53mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 66% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Egg Drop Soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
