Egg curry

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (236g)

Amount per serving

Calories

184

% Daily Value *

Total Fat 10.1g

13%

Saturated Fat 2.1g

10%

Trans Fat

Cholesterol 127mg

42%

Sodium 290mg

13%

Total Carbohydrate 16.7g

6%

Dietary Fiber 4g

14%

Total Sugars

Protein 7.9g

Vitamin D

Calcium 92mg

7%

Iron 2mg

12%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.8 mg

Thiamin

15%

0.18 mg

Riboflavin

19%

0.25 mg

Niacin

7%

1.17 mg

Pantothenic Acid

Vitamin B6

21%

0.36 mg

Folate

75.5 mcg

Folic Acid

0 mcg

Food Folate

75.5 mcg

Fortified Folate

75.5 mcg

Choline

20%

109 mg

Betaine

Vitamin B12

12%

0.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

41%

373 mcg

Retinol

56.6 mcg

Beta Carotene

3350 mcg

Alpha Carotene

916 mcg

Beta Cryptoxanthin

4.72 mcg

Vitamin A IU

Lycophene

234 mcg

Lutein and Zeaxanthin

2670 mcg

Vitamin E

14%

2.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.71 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

99%

119 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92 mg

Iron

12%

2.24 mg

Magnesium

11%

44.8 mg

Phosphorus

12%

149 mg

Potassium

10%

493 mg

Sodium

13%

290 mg

Zinc

10%

1.09 mg

Copper

22%

0.2 mg

Manganese

Selenium

23%

12.5 mcg

Fluoride

Iodine

Fat

13%

10.1 g

Saturated Fat

10%

2.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

1.47 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.04 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.43 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

42%

127 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.86 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.7 g

Fibre

14%

4.01 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

184 kcal

Water

199 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (236g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg curry contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.7g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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