Egg, cheese, and sausage on English muffin

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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (165g)

Amount per serving

Calories

472

% Daily Value *

Total Fat 29.9g

38%

Saturated Fat 11.4g

57%

Trans Fat

Cholesterol 269mg

90%

Sodium 904mg

39%

Total Carbohydrate 28.8g

10%

Dietary Fiber 0.3g

1%

Total Sugars 2.5g

Protein 22.1g

Vitamin D 36 IU

9%

Calcium 277mg

21%

Iron 4mg

24%

Potassium 243mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

54%

0.64 mg

Riboflavin

34%

0.45 mg

Niacin

33%

5.27 mg

Pantothenic Acid

36%

1.78 mg

Vitamin B6

7%

0.12 mg

Folate

94 mcg

Folic Acid

67.6 mcg

Food Folate

26.4 mcg

Fortified Folate

142 mcg

Choline

31%

170 mg

Betaine

16.5 mg

Vitamin B12

65%

1.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

116 mcg

Retinol

112 mcg

Beta Carotene

39.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11.5 mcg

Vitamin A IU

9%

446 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

462 mcg

Vitamin E

10%

1.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.86 mg

Delta Tocopherol

0.23 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.99 mcg

Vitamin D2

Vitamin D3

Vitamin D

9%

36.3 IU

Vitamin K

2%

2.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

277 mg

Iron

24%

4.34 mg

Magnesium

7%

28 mg

Phosphorus

24%

297 mg

Potassium

5%

243 mg

Sodium

39%

904 mg

Zinc

15%

1.65 mg

Copper

39%

0.35 mg

Manganese

14%

0.32 mg

Selenium

88%

48.2 mcg

Fluoride

Iodine

Fat

38%

29.9 g

Saturated Fat

57%

11.4 g

Butyric Acid

0.35 g

Caproic Acid

0.12 g

Caprylic Acid

0.1 g

Capric Acid

0.13 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.69 g

Pentadecylic Acid

0.06 g

Palmitic Acid

6.58 g

Margaric Acid

0.1 g

Stearic Acid

3.13 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

11.2 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

10.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.57 g

9,12-octadecadienoic Acid

3.52 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.07 g

Eicosadienoic Acid

0.4 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

90%

269 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

0.27 g

Threonine

0.86 g

Isoleucine

0.89 g

Leucine

1.61 g

Lysine

1.24 g

Methionine

0.47 g

Cystine

0.33 g

Phenylalanine

0.97 g

Tyrosine

0.67 g

Valine

1.08 g

Arginine

1.08 g

Histidine

0.54 g

Alanine

0.99 g

Aspartic Acid

1.75 g

Glutamic Acid

4.12 g

Glycine

0.89 g

Proline

1.48 g

Serine

1.16 g

Hydroxyproline

Carbohydrates

10%

28.8 g

Fibre

1%

0.33 g

Soluble Fibre

Insoluble Fibre

Sugar

2.46 g

Added Sugar

Sucrose

0.12 g

Glucose

0.63 g

Fructose

0.31 g

Lactose

0.51 g

Maltose

0.87 g

Galactose

0 g

Sugar Alcohols

Starch

22.3 g

Calories

472 kcal

Water

80.6 g

Ash

3.73 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (165g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg, cheese, and sausage on English muffin contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.4g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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