Egg, cheese, and sausage on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (148g)

Amount per serving

Calories

403

% Daily Value *

Total Fat 23.7g

30%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 240mg

80%

Sodium 993mg

43%

Total Carbohydrate 25.7g

9%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 20.5g

Vitamin D

Calcium 408mg

31%

Iron 3mg

17%

Potassium 295mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.59 mg

Thiamin

29%

0.35 mg

Riboflavin

40%

0.52 mg

Niacin

24%

3.78 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

66.6 mcg

Folic Acid

23.7 mcg

Food Folate

41.4 mcg

Fortified Folate

82.9 mcg

Choline

30%

165 mg

Betaine

Vitamin B12

47%

1.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

17%

154 mcg

Retinol

149 mcg

Beta Carotene

56.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

10.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

283 mcg

Vitamin E

10%

1.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.96 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

31%

408 mg

Iron

17%

3.05 mg

Magnesium

7%

29.6 mg

Phosphorus

30%

377 mg

Potassium

6%

295 mg

Sodium

43%

993 mg

Zinc

20%

2.22 mg

Copper

13%

0.12 mg

Manganese

Selenium

70%

38.5 mcg

Fluoride

Iodine

Fat

30%

23.7 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.11 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.15 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.61 g

Pentadecylic Acid

Palmitic Acid

4.76 g

Margaric Acid

Stearic Acid

2.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.04 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

80%

240 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.7 g

Fibre

3%

0.89 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

403 kcal

Water

73.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (148g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, and sausage on bun contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (269g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.8g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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